Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions of people worldwide. Although it is a chronic condition that can cause significant discomfort and disrupt daily life, it...

Fasting has been practiced for centuries for religious, cultural, and health reasons. Today, intermittent fasting (IF) has gained massive popularity as a tool for weight loss, metabolic health, and even...

The gut microbiome plays a crucial role in digestion, immunity, and overall well-being. However, analyzing its complexity has always been a challenge. Traditional methods often lacked the precision needed to...

Tired of constant bloating, stomach pain, or unpredictable digestion? What if the foods you love are secretly upsetting your gut? The FODMAP diet could be the missing piece to your gut health...

Do you sneeze uncontrollably, deal with itchy skin, or suddenly react to foods you once loved? You’re not alone—allergies—whether seasonal, food-related, or skin-related—are becoming increasingly common. But here’s something most...

In India, where food is deeply intertwined with culture and tradition, gut health plays a pivotal role in longevity and vitality. Recent scientific advancements have shed light on the profound...

‘Probiotic’- a word you often hear nowadays on social media, or TV commercials, something that you've most likely seen lining the shelves of your local supermarket, promising a healthier gut...

Have you ever wondered why you can’t resist that warm jalebi or why the candy aisle seems to pull you in every time you pass by? The answer might not...

Did you know that over 180 million Indians suffer from joint pain, and nearly 50% of these cases remain unexplained? If you’re one of them, the culprit might not be...